“About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.”
– Dr. Larry McCleary
Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer. “Squeeze” means to extras its juice by squeezing on a citrus press. The juices are best served fresh, but if you need to transport to prevent
Equipment Needed
- Juice extractor
- Citrus press
- Blender
Ingredients
- 1 cucumber
- 2 guavas
- 1 apple
Nutrients
- Beta-carotene
- Biotin
- Folic acid
- Vitamin B3
- Vitamin C
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Sulfur
We have created a simple user friendly vitamin and mineral chart you can download and post on your refrigerator or pantry to help you eat smart.
Nutrient Chart Download
We have additional healthy fruit juice, vegetable juice, smoothies and thirst quencher recipes for you to incorporate into your daily meals.
We believe in treating the whole person with a holistic approach and blend our knowledge and training of movement, nutrition, massage therapy and traditional chinese medicine.
We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by offering online remote training from anywhere in the world. Contact us today to get started and learn to move with less pain and greater ease. We look forward to answering your movement questions and/or concerns.
Feel free to check out our blog posts specific to pilates, pre/post natal, bone building for osteoporosis/osteopenia, mindful meditation, restorative yoga therapy, partner and endurance training.
Medical Disclaimer: You should also see your doctor and/or nutritionist if you think you may be deficient in specific nutritional vitamins. They can help determine what’s causing your symptoms and, if needed, recommend ways to balance your daily vitamin intake.
Source:
- SAVONA, N., 101 Fantastic Juices and Smoothies. San Diego, CA: Thunder Bay Press.
- LEECH, J., June 4, 2017-last update, 11 Proven Health Benefits of Ginger.