We offer group classes for all those interested in working out with friends, colleagues and family. Want to workout but need a little more motivation to keep going? Want to work with a personal trainer but don’t want to spend the fees for one-on-one training? Our group classes are semi-private training sessions where everyone is getting the personal attention they need to move most effectively. Join us to meet new people in the community and have fun while working out. We can also arrange training for a private group or workplace upon request.
We run several classes and groups throughout the year. Please contact us to enquire about current or future classes.
Outdoor Training Program 2020
This consists of small group classes focusing on flexibility, posture, strength and cardio. All the necessary equipment is provided — therabands and more.
Instructor: Melissa Poplaski, PMA®-CPT, CSCS
Class Schedule: Summer 2020
Class Times: contact us for details
Locations: Golden Bay Beach, Għadira Bay, Selmun Family Park/Track
Cost: Contact us about for first-time clients and package options
Registration: Contact us in advance to reserve your spot and learn which location we will be meeting up.