Join our wellness group classes:
- 30-minute stretching classes
- 60-minute mat & yoga classes
- Offering in-person or remote, based on individual goals, injury history and/or injury prevention
- Led by skilled movement therapists offering safe and effective modifications as needed for osteoporosis and scoliosis students
Stretching Classes
Focused, feel better series of four different 30-minute classes to help you move with more ease, improve mobility, and support your daily life through simple, effective stretching and movement. Join us in-person or remotely via zoom.
Restore Head, Neck & Shoulder Alignment
Monday/Wednesday, 5:30–6:00pm
Guided stretching to release tension and support easier movement, including head, neck, shoulder, headache, migraine, and frozen-shoulder discomfort.
Healthy Spine: Low Back Relief
Monday/Wednesday, 6:10–6:40pm
Gentle exercises to stretch, move, and reset after sitting while easing everyday low-back discomfort.
Ankle, Knee & Hip Stretching: Move Better from the Ground Up
Tuesday/Thursday, 5:30–6:00pm
Simple movement patterns supporting mobility, alignment, joint stability, strength, steadiness, and more comfortable everyday movement.
Tuesday/Thursday, 6:10–6:40pm
Pricing, Schedule & Registration
Purchase a monthly pass for one or both class tracks: Monday/Wednesday and/or Tuesday/Thursday. Payment is due upon registration. Accepted payment methods: cash, check, credit card, or Venmo.
Mat Pilates & Yoga Classes
Limited to 12 students in the studio, with the option to join remotely if arranged in advance. All equipment provided, all levels welcome. Class options:
Yin Yoga: Involves fewer postures than in the more common yang-like practices; postures are more passive in nature, mainly done on the floor. Yin Yoga teaches us to soften and release into the postures, while noticing any unnecessary holding patterns causing tightness or limited range-of-movement patterns.
Yoga Nidra practice: Be guided into the self-exploration of finding stillness and peace. Learn the tools to help ground, center and calm from within.
Mat Pilates: Learn to isolate and precisely control your trunk muscles to help gain more functional strength. Increase coordination, strength and mobility with efficient and flowing movements.
Pilates Apparatus Classes
Limited to 5 students in the studio; for clients with home equipment, option to join remotely if arranged in advance. All levels welcome. Class equipment includes: the pilates springboard, combo chair, Oov®, Magic Circle®, OptiNeck Balance Wedge® and more.
Semi-Private Sessions
Training sessions for 2 people with reoccurring appointment time slots offered in-person or online. Contact us for pricing details.
Private Group Classes
Private group classes are available for up to 20 participants (team, corporate, wedding party, family, etc.). Participation is exclusive to the private group, no other participants can join. Contact us for pricing details.