Our wellness sessions are based on individual issues, goals, and injuries, offered in-person or remote. Each new client starts with a movement assessment to understand how you are moving to better serve your needs. Accept cash, check, Venmo, Apple Pay, CC, FSA or HSA due at date of service.
What is Pilates?
Pilates was created in the early 1900s by Joseph H. Pilates, with the notion that the mind and body should both be exercised during a workout. Pilates exercises focus on the core (transversus abdominis, pelvic floor, multifidi, diaphragm). During this core workout, the mind is engaged. Balance, coordination, strength and flexibility are key components to every movement.
How is pilates different from other exercise?
Pilates exercises use whole-body integration versus isometric isolation of muscle groups. It incorporates upper- and lower-body extremities to foster balanced muscle development with less stress or strain.
Why should I try pilates?
Pilates teaches you how to isolate and precisely control your core muscles to help you gain functional strength. All levels of fitness are welcome, and modifications and/or variations of exercises are taught when appropriate.
- Learn how breathing can facilitate our movement(s) and also challenge our movement(s)
- Increase coordination, strength and mobility with efficient and flowing movements
- Find mental and spiritual rejuvenation
- Improve self-awareness and self-confidence
- Integration of mind, body and spirit
- Enhance your quality of life and well-being
Pilates Principles
- Whole Body Movement
- Breathing
- Balanced Muscle Development
- Concentration
- Control
- Centering
- Precision
- Rhythm
What equipment do we use?
Our studio is equipped with high-quality equipment supplied by Balanced Body. For our Pilates training we make use of the following:
- Reformers (Studio & Clinical)
- Ladder Barrel
- Trapeze Table (Cadillac)
- Combo Chair
- CoreAlign
- Konnector
- Oov
Studio and On-site Training Sessions
Our studio sessions are conducted in Concord, MA and Malta. We also provide training sessions on-site at the convenience of your own home, studio or workplace. Contact us for a quotation.
| Pricing, Schedule & Registration – contact us 617-290-3994 or info@CoreBalanceMovement.com and reserve your spot today
Studio Hours Monday to Thursday 6am to 9pm Friday 6am to 6pm Saturday 6am to 4pm Sunday 6am to 9pm |
Pilates Apparatus Classes – Coming Soon!
Limited to 5 students in the studio; for clients with home equipment, option to join remotely if arranged in advance. All levels are welcome. Class equipment includes: the pilates springboard, combo chair, Oov®, Magic Circle®, OptiNeck Balance Wedge® and more. Before joining the group classes 1:1 sessions are required to learn the key foundational work to make sure everyone is safe in the group classes.
Pre-register for your preferred dates and times of the week – 617-209-3994 or info@CoreBalanceMovement.com
Pilates Online Training Program
If you are travelling, or living in a remote location or simply want the flexibility to do Pilates training wherever you are and in your own free time, we recommend you checkout the Core Balance Movement
Remote Online One-on-One Training which can be used as an alternative (or an add-on) to your studio training sessions. When using our Pilates online training program, you will be assigned a specialized Personal Trainer that will build a program around your specific needs and abilities and follow your progress throughout the program. The trainer will make content available via easy-to-follow video exercises that are customized on a weekly basis depending on your progress and goals.
Please contact us with any questions to help you get started.