December Stress Awareness Calendar Tool
Image source “Breathe is the power behind all things . . . I breathe in and know that good things will happen.” […]
Tag: Health
November Stress Awareness Calendar Tool
Image source “We suffer more often in imagination than in reality.” – Seneca Selfcare is critical to our wellbeing and vitality. For […]
October Stress Awareness Calendar Tool
Image source “Storms don’t last forever.” – Unknown Selfcare is critical to our wellbeing and vitality. For each day of the month […]
September Stress Awareness Calendar Tool
Image source “Sometimes the most productive thing you can do is relax.” – Mark Black Selfcare is critical to our wellbeing and […]
August Stress Awareness Calendar Tool
Image source “Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho Selfcare is critical to […]
July Seasonal Product
Image source “Our bodies are our gardens, to which our wills are our gardeners.” -William Shakespeare Eat locally sourced fruits and vegetables […]
July Stress Awareness Calendar Tool
Image source “The greatest weapon against stress is our ability to choose one thought over another.” – William James Selfcare is critical […]
Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea
“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]
Flavored Water Hydration Tips
Image source “A healthy outside starts from the inside.” – Robert Urich Making sure you stay hydrated in the summer heat can […]
How Much Water Should You Drink per Day?
Image source “Hydration is vital. It may be so obvious that we tend to forget about it.” – Dr. Florence Constant Did […]