Cold War Vegetable Juice Recipe

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“Processed foods not only extend the shelf life, but they extend the waistline as well.”

– Karen Sessions

Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer. “Squeeze” means to extras its juice by squeezing on a citrus press. The juices are best served fresh, but if you need to transport to prevent

Equipment Needed

  • Juice extractor
  • Citrus press
  • Blender


  • 4 carrots
  • 1 orange
  • 1/2 inch ginger root 
  • 2 garlic cloves

The garlic is for therapeutic use, to help boost your immune system when fighting off a cold or any other infection.  Simply peel and slice before you add it to the juicer.  If your chest is feeling congested, you can add 1/2 an onion.  


  • Beta-carotene
  • Folic acid
  • Vitamin C
  • Sodium
  • Calcium
  • Magnesium
  • Sulfur
  • Phosphorus
  • Potassium

We have additional healthy fruit juice, vegetable juice, smoothies and thirst quencher recipes for you to incorporate into your daily meals.

We believe in treating the whole person with a holistic approach and blend our knowledge and training of movement, nutrition, massage therapy and traditional chinese medicine. 

We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by offering online remote training from anywhere in the world. Contact us today to get started and learn to move with less pain and greater ease. We look forward to answering your movement questions and/or concerns.

Feel free to check out our blog posts specific to pilates, pre/post natal, bone building for osteoporosis/osteopenia, mindful meditation, restorative yoga therapy, partner and endurance training.

Medical Disclaimer: You should also see your doctor and/or nutritionist if you think you may be deficient in specific nutritional vitamins. They can help determine what’s causing your symptoms and, if needed, recommend ways to balance your daily vitamin intake.

Source: SAVONA, N., 101 Fantastic Juices and Smoothies. San Diego, CA: Thunder Bay Press.