Corporate Wellness

Here at Core Balance Movement we strive at helping Corporations create a happier and healthier work space by providing mindful movement group classes and whole body healing services for your employees. We work with you to customize our services around the needs of your business in order to increase productivity and collaboration.

What are Mindful Movement Classes?

Mindful Movement group classes are catered for all those interested in working out with friends, colleagues and peers. Our group classes are customized training sessions where everyone is getting the personal attention they need to move most effectively.

Benefits for your Corporation

  • Decreased tension and stress leading to happier employees
  • Increased attention and focus to meet the necessary deadlines
  • Increased productivity
  • Increased team building and collaboration among peers and staff members
  • Decreased rate of workers comp claims due to more movement during the work day

Benefits for your Employees

  • Increased relaxation and stillness
  • Improved posture and whole body healing
  • Increased blood flow circulation

Restorative Yoga & Meditation Classes

Attendees will learn how to use their breath to help guide the movement. We want each student to understand the importance of each pose and the possible health benefits. We help the students develop a daily mindfulness practice of awareness that will help their body find stillness in times of stress and tight deadlines.

Pilates Classes

Pilates was created in the early 1900s by Joseph H. Pilates, with the notion that the mind and body should both be exercised during a workout. Pilates exercises focus on the core (transversus abdominis, pelvic floor, multifidi, diaphragm). During this core workout, the mind is engaged. Balance, coordination and flexibility are key components to every movement. Pilates exercises use whole-body integration versus isometric isolation of muscle groups. It incorporates upper- and lower-body extremities to foster balanced muscle development with less stress or strain.

Onsite Chair Massage

Clients can address common workplace concerns such as chronic or acute low back pain, headaches or migraines, neck, shoulder, elbow and wrist issues within the allocated time slot staying fully dressed.  Why not treat your employees to an onsite therapeutic chair massage to help them benefit from:

  • Decreased tension and stress with increased relaxation and stillness
  • Increased blood flow circulation
  • Improved posture and whole body healing
  • Restoration of normal range of motion (ROM) at joints
  • Increased awareness to breathing and the impact on the body

Recommended massage options:

Event Duration (Single Therapist) 120 minutes 120 minutes 120 minutes 120 minutes
Massage Time per Person 10 minutes* 15 minute 20 minute 30 minute
Number of People Treated 12 people 8 people 6 people 4 people

*10 minutes per person is the minimum recommended massage duration.

Onsite Table Massage

Gift your staff the option to relax and rest after a long day of work.  We provide the following types of massage:

Sports Massage

Pre/Post Natal

Lymphatic Drainage

CranioSacral Therapy (CST)


Deep Tissue

Neuromuscular (NMT)

Circulatory Massage

Trigger Point Therapy


Graston Technique

Cupping + Moxa

Recommended massage options:

Event Duration (Single Therapist) 120 minutes 120 minutes 120 minutes 120 minutes
Massage Time per Person 30 minutes* 60 minute 90 minute 120 minute
Number of People Treated 6 people 2 people 1.5 people 1 people

*2 hour minimum for table massage services offered commended massage duration.

Physiotherapy + Acupuncture/ Acupressure

Are you someone who recently injured yourself or have you let the injury become chronic?   Regardless, of the stage of rehab acute vs. chronic we are happy to discuss how best to get you back to feeling healthy and active.  We offer Rehabilitation of Orthopedic, Neurological, Pelvic Floor and Systemic problems affecting the musculoskeletal or nervous system. Here are some of the common conditions treated.

What is Acupressure?

  • Form of acupuncture using your fingers, thumbs, elbows to stimulate the body’s acupuncture points 
  • A technique used to release blocked Qi, Ki, Prana or Chi (life force) by applying finger pressure to points on the meridians 
  • A form of bodywork based on traditional Chinese meridian theory in which acupuncture points are pressed to stimulate the flow of energy or Qi.  
  • In Western science we refer to the Qi as metabolism, movement, signaling or information exchange.

Benefits of Acupressure: 

  • Non-invasive and cost effective compared to acupuncture 
  • Well established in TCM – acupoints thought to exert certain psychological, neurologic and immunologic effects to balance optimum physiologic and psychological functions
  • Acupoints transmit energy through interstitial connective tissue (fascial tissue) with potentially powerful integrative applications through multiple systems 
  • Promotes overall well being, reduces stress and anxiety leading homeostasis  

Next Steps

  • Step up a time to discuss how best to arrange group classes in your office space, frequency of group classes per week, the best time of day to offer group classes, number of employees available to accommodate in your space, budget, type of equipment and storage available onsite.
  • This service may be provided Monday to Sunday from 6am to 9pm. Please check which dates and times are most convenient for you and consult with us to confirm availability.

More info

We pride ourselves on helping take away the stress of launching a Mindful Movement Wellness Program in the comfort of your workspace. We work with you to successfully incorporate weekly group classes onsite to specifically address the needs of your staff.  Contact us for a free business consultation.