Our Philosophy

Move, Create, Be True, Inspire

Core Balance Movement was founded by Melissa Poplaski, certified Massage Therapist and Movement Therapist with 20 years experience in Pilates, Yoga, Strength and Conditioning.  Our mission is to support healing, nourishing and liberating movement to help people move more efficiently with greater ease and less stress on the body.

Since no two bodies are the same, we customize all our sessions based on your individual needs to help you reach your wellness goals, whether it is improved posture, increased strength and endurance, enhanced balance, improved coordination and flexibility or increased mobility and stability.