Tell me what you eat, and I will tell you what you are.”
– G.K. Chesterton
Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer. “Squeeze” means to extras its juice by squeezing on a citrus press. The juices are best served fresh, but if you need to transport to prevent
Equipment Needed
- Juice extractor
- Citrus press
- Blender
Ingredients
- 1/2 melon
- 2 kiwifruits
- juice of one lime
- 4-6 ice cubes
- sparkling water to top off
Blend the melon, kiwi, lime juice and ice before topping off with the water for a delicious summer cocktail.
Nutrients
Beta-carotene, folic acid, vitamin C, calciu, magnesium, phosphorus, potassium, sulfur.
Nutrient Chart Download
We have additional healthy fruit juice, vegetable juice, smoothies and thirst quencher recipes for you to incorporate into your daily meals.
We believe in treating the whole person with a holistic approach and blend our knowledge and training of movement, nutrition, massage therapy and traditional chinese medicine.
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Feel free to check out our blog posts specific to pilates, pre/post natal, bone building for osteoporosis/osteopenia, mindful meditation, restorative yoga therapy, partner and endurance training.
Medical Disclaimer: You should also see your doctor and/or nutritionist if you think you may be deficient in specific nutritional vitamins. They can help determine what’s causing your symptoms and, if needed, recommend ways to balance your daily vitamin intake.
Source: SAVONA, N., 101 Fantastic Juices and Smoothies. San Diego, CA: Thunder Bay Press.