Tell me what you eat, and I will tell you what you are.”
– G.K. Chesterton
Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer. “Squeeze” means to extras its juice by squeezing on a citrus press. The juices are best served fresh, but if you need to transport to prevent
- Juice extractor
- Citrus press
- 2 handfuls strawberries
- 2 handfuls blueberries
- 4-6 ice cubes
- sparkling water to top off
First blend the strawberries and blueberries with ice, then top off the pitcher with water, so you get a fantastic texture as well as taste.
Beta-carotene, biotin, folic acid, vitamins B1, B2, B6, C, E, calcium, chromium, magnesium, phosphorus, postassion, sodium, sulfur.
Nutrient Chart Download
We believe in treating the whole person with a holistic approach and blend our knowledge and training of movement, nutrition, massage therapy and traditional chinese medicine.
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Medical Disclaimer: You should also see your doctor and/or nutritionist if you think you may be deficient in specific nutritional vitamins. They can help determine what’s causing your symptoms and, if needed, recommend ways to balance your daily vitamin intake.
Source: SAVONA, N., 101 Fantastic Juices and Smoothies. San Diego, CA: Thunder Bay Press.