July Stress Awareness Calendar Tool

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“The greatest weapon against stress is our ability to choose one thought over another.”

– William James

Selfcare is critical to our wellbeing and vitality.  For each day of the month write down ways to incorporate physical, mental and emotional activities to help you feel fulfilled.   Let’s get started today.

  1. Print out the PDF version 
  2. Create your own personal individual wellness goals.  Discuss with your kids ways for them to create their own wellness goals.  As a family discuss ways you can create physical, mental and emotional wellness within your home.  
  3. In the space provided in the box list key phrases that will remind you and the kids to meet your daily wellness goals. 
  4. Post this monthly stress awareness calendar in a space you will see it daily – refrigerator, bathroom mirror, car, computer workspace, etc. 
  5. Set a friendly reminder on your smartphone each day to keep you on track.  For example, have an alarm set at 12pm each day to remind you to prioritize wellness into your day – take a work/ study break to accomplish your personal goals.  
  6. At the end of each day mark the calendar for each category and track your progress to help you live your best life. 

July Stress Awareness Monthly Guide


As an introductory offer until 31 August 2020, all visitors will get a complementary 15-minute chair massage to help you destress and relax post COVID-19 pandemic.

We are partnering with Remedies Pharmacy in Mellieha and seeing patients Monday to Saturday 8:30am to 7pm, by appointment only.  You can book an appointment directly with pharmacy staff by calling 21523462 or else contact us today.

Check out our other stress reduction tips here.  We have additional blog post specific to pilates, pre/post natal, bone building for osteoporosis/osteopenia, mindful meditation, restorative yoga therapy, partner and endurance training.  We believe in treating the whole person with a holistic approach and blend our knowledge and training of movement, nutrition, massage therapy and traditional chinese medicine.  

We love teaching mindful movement and are here to support you in your journey. We offer remote online training from anywhere in the world.  We look forward to partnering with you and answering your movement questions and/or concerns.