physical therapy – Core Balance Movement

December Stress Awareness Calendar Tool

Image source “Breathe is the power behind all things . . . I breathe in and know that good things will happen.” […]

Image source “We suffer more often in imagination than in reality.” – Seneca Selfcare is critical to our wellbeing and vitality. For […]

Image source “Storms don’t last forever.” – Unknown Selfcare is critical to our wellbeing and vitality. For each day of the month […]

Image source “Sometimes the most productive thing you can do is relax.” – Mark Black Selfcare is critical to our wellbeing and […]

Image source “Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho Selfcare is critical to […]

We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by […]

Have you been thinking about booking a massage for yourself but maybe unsure if it’s safe or not during Covid-19? We offer […]

Image source “Our bodies are our gardens, to which our wills are our gardeners.” -William Shakespeare Eat locally sourced fruits and vegetables […]

Image source “The greatest weapon against stress is our ability to choose one thought over another.” – William James Selfcare is critical […]

“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]