stress reduction – Core Balance Movement

Refer-A-Friend Program

We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by […]

Have you been thinking about booking a massage for yourself but maybe unsure if it’s safe or not during Covid-19? We offer […]

Image source “The greatest weapon against stress is our ability to choose one thought over another.” – William James Selfcare is critical […]

“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]

As an introductory offer until 31 August 2020, all visitors will get a complementary 15-minute chair massage to help you destress and […]

We are pleased to announce that we are now operating from our new clinic space in Mellieha. As an introductory offer until […]

Feeling stressed? Stress is a major trigger for health related conditions and releases a hormone called cortisol. How do you reduce your […]

“The mind follows the body and the body follows the mind.” – Ayurveda Medicine Taking time out to cleanse yourself not just […]

“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” – […]

“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]