December Stress Awareness Calendar Tool
Image source “Breathe is the power behind all things . . . I breathe in and know that good things will happen.” […]
Tag: movement therapy
November Stress Awareness Calendar Tool
Image source “We suffer more often in imagination than in reality.” – Seneca Selfcare is critical to our wellbeing and vitality. For […]
October Stress Awareness Calendar Tool
Image source “Storms don’t last forever.” – Unknown Selfcare is critical to our wellbeing and vitality. For each day of the month […]
September Stress Awareness Calendar Tool
Image source “Sometimes the most productive thing you can do is relax.” – Mark Black Selfcare is critical to our wellbeing and […]
August Stress Awareness Calendar Tool
Image source “Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho Selfcare is critical to […]
July Stress Awareness Calendar Tool
Image source “The greatest weapon against stress is our ability to choose one thought over another.” – William James Selfcare is critical […]
June Stress Awareness Calendar Tool
Image source “Stress is the trash of modern life, we all generate it, but if you don’t dispose of it properly, it […]
Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health
Image source “Our food should be our medicine and our medicine should be our food.” – Hippocrates Did you know that our […]
May Stress Awareness Calendar Tool
Image source “You can’t control the wind, but you can adjust the sails.” – Unknowns Selfcare is critical to our wellbeing and […]
Digital Detox
Image source “Technology alone is not enough.” – Steve Jobs Any idea how many hours per day you use technology for work, […]