“Water is the most neglected nutrient in your diet, but one of the most vital.”
– Julia Child
Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer. “Squeeze” means to extras its juice by squeezing on a citrus press. The juices are best served fresh, but if you need to transport to prevent
- Juice extractor
- Citrus press
- 2 handfuls frozen strawberries
- 2 handfuls frozen raspberries
- 2 tablespoons live/active yogurt
- few dashes cranberry juice
Mix everything in the blender and mix for about a minute.
Beta-carotene, biotin, folic acid, vitamin B12, vitamin C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodiums, sulfur, zinc.
Nutrient Chart Download
We have additional healthy fruit juice, vegetable juice, smoothies and thirst quencher recipes for you to incorporate into your daily meals.
We believe in treating the whole person with a holistic approach and blend our knowledge and training of movement, nutrition, massage therapy and traditional chinese medicine.
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Feel free to check out our blog posts specific to pilates, pre/post natal, bone building for osteoporosis/osteopenia, mindful meditation, restorative yoga therapy, partner and endurance training.
Medical Disclaimer: You should also see your doctor and/or nutritionist if you think you may be deficient in specific nutritional vitamins. They can help determine what’s causing your symptoms and, if needed, recommend ways to balance your daily vitamin intake.
Source: SAVONA, N., 101 Fantastic Juices and Smoothies. San Diego, CA: Thunder Bay Press.