Stress is a major trigger for health related conditions and releases a hormone called cortisol. How do you reduce your stress levels each day?
- Upwards 90% of disease is stress-related
- 83% of Americans are stressed at work
- Over 50% of lost workdays are stress related
- 40% of job turnover is due to stress
Health Benefits of Massage
Massage is an effective tool for managing this stress, which translates into:
Stress Reduction + Relaxation = Healthier & Happier You!
Get your own chair massage experience
We are partnering with Remedies Pharmacy in Mellieha and seeing patients Monday to Saturday 8:30am to 7pm, by appointment only. You can book an appointment directly with pharmacy staff by calling 21523462 or else contact us today. What are you waiting for?
As an introductory offer until 31 August 2020, all visitors will get a complementary 15-minute chair massage to help you destress and relax post COVID-19 pandemic. Click this link to learn more…
We believe in treating the whole person with a holistic approach and blend our knowledge and training of movement, nutrition, massage therapy and traditional chinese medicine.
We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by offering online remote training from anywhere in the world. Contact us today to get started and learn to move with less pain and greater ease. We look forward to answering your movement questions and/or concerns.
Feel free to check out our blog posts specific to pilates, pre/post natal, bone building for osteoporosis/osteopenia, mindful meditation, restorative yoga therapy, partner and endurance training.
Assumption of the Risk: By attempting any of the exercises, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises on this blog are appropriate for you or will result in improvements of your medical condition or function.
Not medical advice or physical therapy. This content is intended to provide information and instructions on general exercises that may help increase strength, mobility, and function for specific areas of the body. It is not intended to be a substitute for obtaining a medical diagnosis or medical or physical therapy advice from a qualified licensed provider. You should seek medical advice from a qualified physician or physical therapist before trying any of the exercises or self-treatment suggestions on this blog, particularly if your pain is from a traumatic injury or event.