peace of mind – Core Balance Movement

Refer-A-Friend Program

We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by […]

Have you been thinking about booking a massage for yourself but maybe unsure if it’s safe or not during Covid-19? We offer […]

As an introductory offer until 31 August 2020, all visitors will get a complementary 15-minute chair massage to help you destress and […]

We are pleased to announce that we are now operating from our new clinic space in Mellieha. As an introductory offer until […]

Feeling stressed? Stress is a major trigger for health related conditions and releases a hormone called cortisol. How do you reduce your […]

“The mind follows the body and the body follows the mind.” – Ayurveda Medicine Taking time out to cleanse yourself not just […]

Image source “The greater the ignorance the greater the dogmatism.” – Sir William Osler (Father of Modern Medicine) Unsure how best to […]

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Unknown Did you […]

“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” – Rumi I know the last […]

Image source “Health is not valued till sickness comes.” – Thomas Fuller We are currently living in a time with many uncertainties […]