“If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.”
– Subodh Gupta
Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer. “Squeeze” means to extras its juice by squeezing on a citrus press. The juices are best served fresh, but if you need to transport to prevent
Equipment Needed
- Juice extractor
- Citrus press
- Blender
Ingredients
- 3 carrots
- 1 apple
- 1/2 orange
- 1 stick celery
- 1/2 inch ginger root
Did you know ginger root is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties? 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness. Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness. [2]
Nutrients
- Beta-carotene
- Folic acid
- Vitamin C
- Calcium
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Sulfur
Nutrient Chart Download
We have additional healthy fruit juice, vegetable juice, smoothies and thirst quencher recipes for you to incorporate into your daily meals.
We believe in treating the whole person with a holistic approach and blend our knowledge and training of movement, nutrition, massage therapy and traditional chinese medicine.
We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by offering online remote training from anywhere in the world. Contact us today to get started and learn to move with less pain and greater ease. We look forward to answering your movement questions and/or concerns.
Feel free to check out our blog posts specific to pilates, pre/post natal, bone building for osteoporosis/osteopenia, mindful meditation, restorative yoga therapy, partner and endurance training.
Medical Disclaimer: You should also see your doctor and/or nutritionist if you think you may be deficient in specific nutritional vitamins. They can help determine what’s causing your symptoms and, if needed, recommend ways to balance your daily vitamin intake.
Source:
- SAVONA, N., 101 Fantastic Juices and Smoothies. San Diego, CA: Thunder Bay Press.
- LEECH, J., June 4, 2017-last update, 11 Proven Health Benefits of Ginger.