Savory Thyme & Parmesan Cheese Popovers

“Fake food—I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost immoral, a bane to good eating and good cooking.”

– Julia Child

Popover Ingredients

1 cup of white flour
1 cup milk
1/2 teaspoon sea salt
1 teaspoon melted butter
4 eggs
1 teaspoon thyme
1/2 cup grated parmesan cheese
Makes 6 popovers

Mediterranean Spread 

2 cups finely chopped olives
1 cup finely chopped sundried tomatoes
pinch fresh pepper
2 tablespoons olive oil
1 garlic clove crushed


  1. Beat eggs with milk and melted butter. 
  2. Mix in dry ingredients.
  3. Grease the cupcake tin with paper towel with butter to limit using too much butter.  
  4. Fill each cupcake tin 1/2 way as they will rise in the oven.  
  5. Clear any extra metal racks in the oven to avoid touching the rising popovers. 
  6. Bake at 400 degrees for 30-40 minutes. 
  7. Turn on oven light to check popovers to avoid opening the oven and deflating them before ready to remove from the oven.   
  8. Mediterranean spread mix all the ingredients in bowl and cover overnight to marinate.  I recommend keeping in glass jar to use for future meals.  

We hope you enjoy this recipe with your friends and family.  

We believe in treating the whole person with a holistic approach and blend our knowledge and training to offer you a unique approach specific to you and your needs.  We have additional blog post for you to check out on movement, massage therapy, and traditional chinese medicine. 

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Medical Disclaimer: You should also see your doctor and/or nutritionist if you think you may be deficient in specific nutritional vitamins. They can help determine what’s causing your symptoms and, if needed, recommend ways to balance your daily vitamin intake.