Online Video-Based Training

You want to workout but don’t really have time to drive to the gym? Will you be travelling and need to stay in shape? Not sure where to start and how to do certain movements without injuring yourself?  Everyone needs some guidance and assistance to move more efficiently with less strain and stress on the body.  Our online training programs are designed to provide customized training to help you meet your training goals.  We are here to help you develop the basic fundamentals of movement and have access to knowledgeable and friendly trainers even when you’re on the go.

Our training programs bring together our 20 years of working knowledge of pilates, yoga and strength and conditioning in order to find the best movements suited for your goals.

Customized Online Training Programs

We currently offer two different training programs: Silver and Gold both available in the form of a monthly or annual membership. Both programs are designed to keep you working towards achieving a well rounded healthy balanced fitness practice incorporating flexibility, balance, coordination, strength and endurance. Programs are customized for your needs and can incorporate exercises and movements adapted to your health and fitness level, irrespective whether you are a beginner or a pro athlete. We are happy to discuss in more detail which program is the best fit for you so please contact us to discuss your options. Any studio training or assessments are conducted in our Lexington Studio, but on-site training is also available upon request.

Minimal equipment needed

You do not need elaborate or expensive equipment to follow our programs. For most exercises all you need is your body, for others you may require any of the following: half foam roller, full foam roller, OOV, therabands, tennis balls, small weights (1 to 8 lbs), cork yoga block set, yoga blanket, yoga strap. Whether or not you have access to such equipment should not be a deterrent. What you will actually need depends upon your fitness goals.  We are happy to discuss possible vendors and equipment options in more detail.

Online Membership Pricing

Below is a summary of what is included in each of our training packages.

Silver Package	Gold Package
This package is aimed at people who are looking for direction and guidance towards specific fitness goals with the ability to take their training on the go whilst saving on the cost of a dedicated personal trainer.	This package is aimed at athletes who want professional guidance to take their sports to a new level and members who want a more intense level of personal training.
Full physical initial fitness assessment A personal trainer/coach assigned to you A fitness assessment report compiled by your personal trainer in which results are discussed directly with you Coach builds a customized training program using easy-to-follow online training videos to meet your needs, fitness goals and personal schedule Your own personal login on our Core Balance Movement portal with unlimited access to video-training material Follow video instructions and weekly updates from your coach whilst moving at your own pace and progress speed Coach monitors your progress on a weekly basis (remotely) and adjusts your training program accordingly Mechanism by which you can communicate with your trainer online to ask questions or comment on specific exercises via the portal. Ability to book additional 1:1 studio training sessions at a discounted rate of $95/hour Minimal equipment is needed for training programs and training can be completed in your home or at the gym. All videos can be streamed on a computer or mobile device with a low-bandwidth option in case you have a limited/metered connection.	Everything in the Silver package PLUS: 1 monthly studio-based one-to-one training session (55-minutes) with your personal instructor. One-to-One training time can be used to ask specific questions, review routines and exercises, go through sample workouts and fine-tune your movements with your instructor. Follow-up fitness assessment every 4 to 6 months to track your progress and growth Ability to roll-over any studio training sessions if traveling or too busy (applies only for annual memberships) Ability to book additional 1:1 studio training sessions at a discounted rate of $95/hour
Monthly Pricing: $200 registration and initial assessment fee $149/month Pay monthly (with ability to cancel at any time)	Monthly Pricing:  $200 registration and initial assessment fee $249/month Pay monthly (with ability to cancel at any time)
Annual Pricing: FREE registration and initial assessment $1788/year ($149/month) $200 registration fee waived for annual subscriptions	Annual Pricing: FREE registration and initial assessment $2988/year ($249/month) $200 registration fee waived for annual subscriptions
Register Now	Register Now

Family and friend referral program

We get great pride in helping people and referrals are our lifeline. For every friend you refer who registers for one of our annual membership packages (Silver or Gold) you will receive a free 1-on-1 studio training session (worth $100). Make sure you let us know about your referrals before their first visit and ask your friends to mention your name on first contact with us so we will credit your account as soon as they subscribe.

Please contact us with any questions and look forward to working with you soon!