July 1, 2020July 1, 2020Nutrition July Seasonal Product Image source “Our bodies are our gardens, to which our wills are our gardeners.” -William Shakespeare Eat locally sourced fruits and vegetables […]
May 14, 2020May 12, 2020Nutrition, Osteoporosis Osteoporosis Awareness Month: Vitamin B Complex Health Benefits Image source: Beets, Avocados , Potatoes “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld Vitamin B […]
March 31, 2020March 30, 2020Nutrition Savory Thyme & Parmesan Cheese Popovers “Fake food—I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost […]
March 30, 2020March 30, 2020Nutrition Aunt Mary’s Zucchini Muffins Ingredients 2 cups brown sugar3 eggs1 cup coconut oil4 fresh zucchini graded through a food processor or finely chopped. Keep peel on […]