Carne Asada

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“Processed foods not only extend the shelf life, but they extend the waistline as well.”

– Karen Sessions


1 1/2 lbs flank steak 

1/3 cup olive oil

3-5 limes, juiced 

1/2 cup fresh cilantro finely chopped 

2-5 garlic cloves, fined chopped 

1 tsp cumin powder

sea salt and pepper to taste 

Servings: 6 servings 


  1. This recipe is best if left to marinate for 4+ hours or even better let marinate overnight.  Lightly mix all the marinade ingredients together. 
  2. Coat both sides of the meat and place on baking tray or ziplock bag.  Set the timer and when ready to heat place on medium heat source. 
  3. Grill the meat to your liking and let rest for five minutes before slicing the meat as small or as large as you wish into slices. 
  4. Serve with side of rice, beans, fresh guacamole and chips wrapped in warm tortillas or served over french fries to make carne asada fries.     

We believe in treating the whole person with a holistic approach and blend our knowledge and training to offer you a unique approach specific to you and your needs.  We have additional blog post for you to check out on movement, massage therapy, and traditional chinese medicine. 

We love teaching mindful movement and we are here to support you in your journey. We offer online remote training from anywhere in the world. Contact us today to get started and learn to move with less pain and greater ease. We look forward to partnering with you and answering your movement questions and/or concerns.   

Medical Disclaimer: You should also see your doctor and/or nutritionist if you think you may be deficient in specific nutritional vitamins. They can help determine what’s causing your symptoms and, if needed, recommend ways to balance your daily vitamin intake.