Restorative Yoga: Supta Matsyendrasana [SOOP-TAH MOTS-YEN-DRAHS-ANAH] / Supine Spinal Twist
Image source [3] “”The attributes necessary for success in any endeavor are common sense, disciple and attention to detail.” – Professor Norm […]
Tag: wellness
Restorative Yoga: Savasana [shah-VAHS-anna] / Corpse Pose
Image source [2] “The journey of a thousand miles begins with a single step.” – Sir William Osler (Father of Modern Medicine) […]
Restorative Yoga: Viparita Karani [vip-par-ee-tah car-AHN-ee] / Legs-Up-The-Wall Pose
Image source [2] “When you cannot reach an important goal, keep the goal but change your strategy.” – Chinese proverb Restorative yoga […]
Restorative Yoga: Balasana [bahl-AHS-anna] / Child’s Pose
Image source [4] “It is health that is real wealth and not pieces of gold and silver.” – Mahtma Gandi Restorative yoga […]
Restorative Yoga: Supported Setu Bandha [SET-too-BAHN-dah] / Supported Bridge Pose
Image source [2] “He who has health has hope; and he who has hope has everything.” – Arabian proverb Restorative yoga poses […]
Coronavirus: How to Protect Your Mental Health
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Unknown Did you […]
Savory Thyme & Parmesan Cheese Popovers
“Fake food—I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost […]
Coronavirus: 12 Healthy Living Tips
“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” – Rumi I know the last […]
Coronavirus: Top 14 Mythbusters
Image source “Health is not valued till sickness comes.” – Thomas Fuller We are currently living in a time with many uncertainties […]
Aunt Mary’s Zucchini Muffins
Ingredients 2 cups brown sugar3 eggs1 cup coconut oil4 fresh zucchini graded through a food processor or finely chopped. Keep peel on […]