Mother’s Day Wellness Tips

“Nurturing yourself is not selfish – it’s essential to your survival and well-being.”

– Renee Peterson Trudeau

Life is all about finding balance.  We have created some tips to help you find physical, mental and emotional inner peace.  


  • Start your day with a healthy morning routine. 
  • Build strength and flexibility with a weekly regular workouts.
  • Clear your body of toxins / waste by sweating everyday – go running, biking, walking, dancing, practice yoga and pilates. 
  • Reduce muscle tension with daily workouts.
  • Reduce pain and inflammation by eating healthy and moving your body.  
  • Push yourself outside your comfort zone and try a new exercise routine – online, outside, etc.
  • Allow yourself to rest and recharge.  Give yourself 7-9 hours of sleep per night. 


  • Start a 5-minute meditation practice.
  • Nurture yourself.
  • Celebrate your little wins. 
  • Practice gratitude. 
  • Cultivate a positive mindset. 
  • Do things you enjoy. 
  • Share a meal with friends or family.  


  • Write down a list of activities that give you inner peace. 
  • Build resilience to stress and develop healthy coping mechanisms. 
  • Release unhealthy addictions and habits. 
  • Allow yourself to relax and be still. 
  • Work on overcoming your fears.
  • Manage stress with self-care activities.  

Why not jump start your physical, mental and emotional well-being by treating yourself to these services?

We also offer gift certificates / vouchers contact us today. 

These are just a few suggestions to help you live your best life.  We believe in treating the whole person with a holistic approach and blend our knowledge and training of movement, nutrition, massage therapy and traditional chinese medicine. 

We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by offering online remote training from anywhere in the world. Contact us today to get started and learn to move with less pain and greater ease. We look forward to answering your movement questions and/or concerns.

Feel free to check out our blog posts specific to pilates, pre/post natal, bone building for osteoporosis/osteopenia, mindful meditation, restorative yoga therapy, partner and endurance training.

Assumption of the Risk: By attempting any of the exercises, you do so at your own risk.  We make no representations, guarantees or warranties that the information or exercises on this blog are appropriate for you or will result in improvements of your medical condition or function.  

Not medical advice or physical therapy.  This content is intended to provide information and instructions on general exercises that may help increase strength, mobility, and function for specific areas of the body.  It is not intended to be a substitute for obtaining a medical diagnosis or medical or physical therapy advice from a qualified licensed provider.  You should seek medical advice from a qualified physician or physical therapist before trying any of the exercises or self-treatment suggestions on this blog, particularly if your pain is from a traumatic injury or event.