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Tag: athletic performance

July 1, 2020July 1, 2020Movement

Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea

 “Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]

June 13, 2020June 13, 2020Nutrition

Hydration Levels for Peak Athletic Performance

Image source “The human body is a wonderful machine that has an ability to adapt in order to survive.” – Dr. Florence […]

May 23, 2020May 16, 2020Movement

Sunrise Breathing Meditation by the Mediterranean Sea

“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” – […]

May 14, 2020May 12, 2020Movement

Sunrise 15-minute Meditation by the Mediterranean Sea

“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]

May 13, 2020May 24, 2020Movement

Sunrise Beginner 5-minute Breathing Meditation by the Mediterranean Sea

“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]

May 12, 2020May 12, 2020Movement

Body & Sound Meditation by the Mediterranean Sea

“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]

May 8, 2020May 8, 2020Movement

Sunrise Meditation by the Mediterranean Sea

“It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]

May 8, 2020May 8, 2020Movement

Mother’s Day Wellness Tips

“Nurturing yourself is not selfish – it’s essential to your survival and well-being.” – Renee Peterson Trudeau Life is all about finding […]

May 4, 2020May 4, 2020Movement

Meditation by the Mediterranean Sea

“The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]

May 2, 2020May 2, 2020Movement

International Pilates Day

“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should […]

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Tension Tapper

https://www.youtube.com/watch?v=crPAjZHTIjo&list=UU7JnK8_N5P6e-QS_3yOGkYw
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