athletic performance – Core Balance Movement

Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea

“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]

Image source “The human body is a wonderful machine that has an ability to adapt in order to survive.” – Dr. Florence […]

“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” – […]

“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]

“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]

“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]

“It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]

“Nurturing yourself is not selfish – it’s essential to your survival and well-being.” – Renee Peterson Trudeau Life is all about finding […]

“The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]

“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should […]