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Tag: Meal planning

May 15, 2020May 15, 2020Nutrition

Cold War Vegetable Juice Recipe

Image source “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions Each recipe […]

May 15, 2020May 15, 2020Nutrition

Easy Morning Vegetable Juice Recipe

Image source “If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any […]

May 15, 2020May 15, 2020Nutrition

Digestaid Fruit Juice Recipe

Image source “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings […]

May 15, 2020May 15, 2020Nutrition

Apple Tropics Fruit Juice Recipe

Image source “Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are […]

May 15, 2020May 15, 2020Nutrition

Vitamin & Mineral Nutrient Chart Guide

Image source “To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we […]

May 5, 2020May 11, 2020Nutrition

Homemade Guacamole & Fresh Tortilla Chips

Image source “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions Ingredients for […]

May 5, 2020May 5, 2020Nutrition

Fish Tacos

Image source “Don’t dig your grave with your own knife and fork.” – English Proverb Ingredients 3 tbsp extra virgin olive oil  […]

May 5, 2020May 5, 2020Nutrition

Carne Asada

Image source “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions Ingredients  1 […]

May 1, 2020May 11, 2020Nutrition, Osteoporosis

Kale

Image source “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – […]

April 23, 2020April 23, 2020Nutrition

Selfcare

How well are you coping with the current world health pandemic we are facing?  Here are six questions for you to answer.  […]

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Tension Tapper

https://www.youtube.com/watch?v=crPAjZHTIjo&list=UU7JnK8_N5P6e-QS_3yOGkYw
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