Restorative Yoga: Modified Forward Fold
Image source [3] “Start thinking wellness, not illness.” – Kate Allatt Restorative yoga poses are meant to calm the central nervous system […]
Tag: healthy living
Restorative Yoga: Modified Spinal Twist
Image source [3] “Nothing destroys something as quickly as disuse. Just as the exercised muscle grows healthier and stronger, the exercised heart […]
Restorative Yoga: Supta Matsyendrasana [SOOP-TAH MOTS-YEN-DRAHS-ANAH] / Supine Spinal Twist
Image source [3] “”The attributes necessary for success in any endeavor are common sense, disciple and attention to detail.” – Professor Norm […]
Restorative Yoga: Savasana [shah-VAHS-anna] / Corpse Pose
Image source [2] “The journey of a thousand miles begins with a single step.” – Sir William Osler (Father of Modern Medicine) […]
Restorative Yoga: Viparita Karani [vip-par-ee-tah car-AHN-ee] / Legs-Up-The-Wall Pose
Image source [2] “When you cannot reach an important goal, keep the goal but change your strategy.” – Chinese proverb Restorative yoga […]
Restorative Yoga: Balasana [bahl-AHS-anna] / Child’s Pose
Image source [4] “It is health that is real wealth and not pieces of gold and silver.” – Mahtma Gandi Restorative yoga […]
Restorative Yoga: Supported Setu Bandha [SET-too-BAHN-dah] / Supported Bridge Pose
Image source [2] “He who has health has hope; and he who has hope has everything.” – Arabian proverb Restorative yoga poses […]
Savory Thyme & Parmesan Cheese Popovers
“Fake food—I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost […]
Nutrition & Organ Relationships
“A healthy outside starts from the inside.” – Robert Urich Our daily nutrition impacts our internal organs and muscles. Any imbalances in […]
Coconut Curry with Black Rice
Image source Ingredients Serving size 5 adult sized portions. Note this dish can be prepared as a vegetarian meal or fish and […]