May 5, 2020May 5, 2020Nutrition Carne Asada Image source “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions Ingredients 1 […]
April 23, 2020April 23, 2020Nutrition Selfcare How well are you coping with the current world health pandemic we are facing? Here are six questions for you to answer. […]
March 31, 2020March 30, 2020Nutrition Savory Thyme & Parmesan Cheese Popovers “Fake food—I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost […]
March 30, 2020March 30, 2020Nutrition Aunt Mary’s Zucchini Muffins Ingredients 2 cups brown sugar3 eggs1 cup coconut oil4 fresh zucchini graded through a food processor or finely chopped. Keep peel on […]
March 25, 2020March 25, 2020Nutrition March Seasonal Produce Image source “Take care of your body. It’s the only place you have to live.” – Jim Rohn Eat locally sourced fruits […]