core balance movement – Core Balance Movement

Refer-A-Friend Program

We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by […]

Have you been thinking about booking a massage for yourself but maybe unsure if it’s safe or not during Covid-19? We offer […]

Image source “Our bodies are our gardens, to which our wills are our gardeners.” -William Shakespeare Eat locally sourced fruits and vegetables […]

Image source “The greatest weapon against stress is our ability to choose one thought over another.” – William James Selfcare is critical […]

“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]

As an introductory offer until 31 August 2020, all visitors will get a complementary 15-minute chair massage to help you destress and […]

We are pleased to announce that we are now operating from our new clinic space in Mellieha. As an introductory offer until […]

Feeling stressed? Stress is a major trigger for health related conditions and releases a hormone called cortisol. How do you reduce your […]

Image source “A healthy outside starts from the inside.” – Robert Urich Making sure you stay hydrated in the summer heat can […]

Image source “Hydration is vital. It may be so obvious that we tend to forget about it.” – Dr. Florence Constant Did […]