Pastel Perfect Smoothie
Image source “Our food should be our medicine and our medicine should be our food. “ – Hippocrates Each recipe makes enough […]
Tag: calcium
Pink Lady Smoothie
Image source “He who has health has hope, and he who has hope has everything.” – Arabian Proverb Each recipe makes enough […]
Mighty Berry Smoothie
Image source “Don’t eat anything your great-great grandfather wouldn’t recognize as food. There are a great many food-like items in the supermarket […]
Pineberry Smoothie Recipe
Image source “Man is What He Eats” – Lucretius Each recipe makes enough for two portions unless otherwise stated. “Juice” means to […]
Watermelon Crush Smoothie Recipe
Image source “Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is […]
Double Red Creamy Thirst Quencher Recipe
Image source “Water is the most neglected nutrient in your diet, but one of the most vital.” – Julia Child Each recipe […]
Fizzy Berry Crush Thirst Quencher Recipe
Image source Tell me what you eat, and I will tell you what you are.” – G.K. Chesterton Each recipe makes enough […]
Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health
Image source “Our food should be our medicine and our medicine should be our food.” – Hippocrates Did you know that our […]
Osteoporosis Awareness Month: Low-Acid Diet: Better Than Calcium for Preventing Osteoporosis / Osteopenia
Image source “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent […]
Osteoporosis / Osteopenia Nutritional Tips
Image source “Every time you eat it’s an opportunity to nourish your body.” – Unknown Osteoporosis is a bone disease causing your […]