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March 31, 2020March 30, 2020Nutrition

Savory Thyme & Parmesan Cheese Popovers

“Fake food—I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost […]

March 30, 2020March 30, 2020Movement

Coronavirus: 12 Healthy Living Tips

“Ignore those that make you fearful and sad, that degrade you back towards disease and death.”  – Rumi  I know the last […]

March 30, 2020March 30, 2020Movement

Coronavirus: Top 14 Mythbusters

Image source “Health is not valued till sickness comes.”  – Thomas Fuller We are currently living in a time with many uncertainties […]

March 30, 2020April 3, 2020Nutrition

Sunday Morning Muffin

Image source Ingredients – 2 cups  whole wheat flour– 1 cup unprocessed wheat bran (also called Miller’s Bran; do not use bran […]

March 30, 2020March 30, 2020Nutrition

Aunt Mary’s Zucchini Muffins

Ingredients 2 cups brown sugar3 eggs1 cup coconut oil4 fresh zucchini graded through a food processor or finely chopped.  Keep peel on […]

March 28, 2020March 28, 2020Movement

Coronavirus: stay local to exercise

“There must be perfect harmony among the various parts of the body.” – Galen of Pergamon (2nd Century Physician) We are living […]

March 28, 2020May 18, 2020Massage Therapy

Pre/Post Natal Massage Therapy

Image source “Your health is an investment and not an expense.” – Unknown Pre/Post natal massage can make a significant difference to […]

March 28, 2020March 28, 2020Massage Therapy

Cupping Hijama Therapy 101

Image source “An effective human being is a whole what is greater than the sum of its parts.” – Ida Rolf Cupping […]

March 28, 2020March 28, 2020Massage Therapy

Massage Questions You May Be Too Embarrassed to Ask

Image source New clients booking a massage appointment may not know the proper etiquette leading to moments of confusion. Here are the […]

March 27, 2020March 27, 2020Massage Therapy

Massage Therapy – Tip or No Tip?

Image source “The first wealth is health.” – Ralph Waldo Emerson Although a tip is never required, if your massage is at […]

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Tension Tapper

https://www.youtube.com/watch?v=crPAjZHTIjo&list=UU7JnK8_N5P6e-QS_3yOGkYw
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