Savory Thyme & Parmesan Cheese Popovers
“Fake food—I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost […]
Author: Melissa Poplaski
Coronavirus: 12 Healthy Living Tips
“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” – Rumi I know the last […]
Coronavirus: Top 14 Mythbusters
Image source “Health is not valued till sickness comes.” – Thomas Fuller We are currently living in a time with many uncertainties […]
Sunday Morning Muffin
Image source Ingredients – 2 cups whole wheat flour– 1 cup unprocessed wheat bran (also called Miller’s Bran; do not use bran […]
Aunt Mary’s Zucchini Muffins
Ingredients 2 cups brown sugar3 eggs1 cup coconut oil4 fresh zucchini graded through a food processor or finely chopped. Keep peel on […]
Coronavirus: stay local to exercise
“There must be perfect harmony among the various parts of the body.” – Galen of Pergamon (2nd Century Physician) We are living […]
Pre/Post Natal Massage Therapy
Image source “Your health is an investment and not an expense.” – Unknown Pre/Post natal massage can make a significant difference to […]
Cupping Hijama Therapy 101
Image source “An effective human being is a whole what is greater than the sum of its parts.” – Ida Rolf Cupping […]
Massage Questions You May Be Too Embarrassed to Ask
Image source New clients booking a massage appointment may not know the proper etiquette leading to moments of confusion. Here are the […]
Massage Therapy – Tip or No Tip?
Image source “The first wealth is health.” – Ralph Waldo Emerson Although a tip is never required, if your massage is at […]