Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health
Image source “Our food should be our medicine and our medicine should be our food.” – Hippocrates Did you know that our […]
Tag: movement is medicine
Osteoporosis Awareness Month: Mat Pilates for Osteoporosis /Osteopenia
Image source “Change happens through movement and movement heals.” – Joseph Pilates Movement is Medicine Safe daily movement is fundamental to staying […]
Sunrise 15-minute Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]
Sunrise Beginner 5-minute Breathing Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]
Body & Sound Meditation by the Mediterranean Sea
“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]
Sunrise Meditation by the Mediterranean Sea
“It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]
Mother’s Day Wellness Tips
“Nurturing yourself is not selfish – it’s essential to your survival and well-being.” – Renee Peterson Trudeau Life is all about finding […]
Meditation by the Mediterranean Sea
“The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]
International Pilates Day
“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should […]
May Stress Awareness Calendar Tool
Image source “You can’t control the wind, but you can adjust the sails.” – Unknowns Selfcare is critical to our wellbeing and […]