Aunt Mary’s Zucchini Muffins
Ingredients 2 cups brown sugar3 eggs1 cup coconut oil4 fresh zucchini graded through a food processor or finely chopped. Keep peel on […]
Category: Nutrition
March Seasonal Produce
Image source “Take care of your body. It’s the only place you have to live.” – Jim Rohn Eat locally sourced fruits […]
Earthbound Farm’s Famous Almond Granola
Image source Ingredients 4 1/2 cups (18 ounces) old-fashioned rolled oats (NOT instant) 3/4 cups (3 ounces) shelled, raw, unsalted sunflower seeds […]
Food Ideas for Chinese Conditions
Image source According to Martha Benedict, OMD Lac MA certain foods make our internal systems “damp” or sluggish, swollen, groggy or cold. […]
Bone Soup Basics
Image source “Every time you eat or drink you are either feeding disease or fighting it.” – Heather Morgan By: Martha Benedict, […]
Zucchini bread recipe
Image source “You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” -Julia Child Ingredients 5 eggs 1 […]
Aunt Mary’s Banana Nut Bread
Image source “Every time you eat it’s an opportunity to nourish your body.” -Unknown Ingredients 1 stick of butter or equivalent of […]
Geneen Roth’s Eating Guidelines
Image source “Your diet is a bank account. Good food choices are good investments.” – Unknown Geneen Roth has been teaching these […]
Daily Vitamin Recommendations for Women
Image source “Eating well is a form of self-respect.” – Unknown Christiane Northrup, M.D., is a a board-certified OB/GYN and past president […]
Nutrition & Organ Relationships
“A healthy outside starts from the inside.” – Robert Urich Our daily nutrition impacts our internal organs and muscles. Any imbalances in […]