Food Ideas for Chinese Conditions
Image source According to Martha Benedict, OMD Lac MA certain foods make our internal systems “damp” or sluggish, swollen, groggy or cold. […]
Bone Soup Basics
Image source “Every time you eat or drink you are either feeding disease or fighting it.” – Heather Morgan By: Martha Benedict, […]
Zucchini bread recipe
Image source “You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” -Julia Child Ingredients 5 eggs 1 […]
Aunt Mary’s Banana Nut Bread
Image source “Every time you eat it’s an opportunity to nourish your body.” -Unknown Ingredients 1 stick of butter or equivalent of […]
Geneen Roth’s Eating Guidelines
Image source “Your diet is a bank account. Good food choices are good investments.” – Unknown Geneen Roth has been teaching these […]
Daily Vitamin Recommendations for Women
Image source “Eating well is a form of self-respect.” – Unknown Christiane Northrup, M.D., is a a board-certified OB/GYN and past president […]
Nutrition & Organ Relationships
“A healthy outside starts from the inside.” – Robert Urich Our daily nutrition impacts our internal organs and muscles. Any imbalances in […]
Coconut Curry with Black Rice
Image source Ingredients Serving size 5 adult sized portions. Note this dish can be prepared as a vegetarian meal or fish and […]
Morning Glory Muffin Recipe
Image source “Every time you eat is an opportunity to nourish your body.” – Unknown Ingredients (makes 16 standard-size muffins) Coconut oil, […]
Herbal Teas
Image source In Traditional Chinese Medicine (TCM) each individual is assessed using these key factors: Types of People (Body Compositions) – Yellow […]