In Traditional Chinese Medicine (TCM) each individual is assessed using these key factors:
- Types of People (Body Compositions)
- – Yellow – Yin/Yang balanced
- – Red – Yang strong, typically feel warm/hot, decreased Yin characteristics
- – Blue – Yin strong, typically feel cold, decreased Yang characteristics
- Factors of TCM Body Type
- Body Temperature
Typically individual feels (warm / hot / cold / chilled)
- Water Intake
– Do you feel thirsty throughout the day?
– Do sweat when you workout?
– Overall do you feel like a sweaty person
- Body Temperature
– Daily bowel movements?
– Texture (Solid / Soft / Diaherra)
Depending upon if you’re more yin or yang dominate one can drink specific types of tea to help bring about some balance and restore the nervous system to its optimal functioning state.
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Not medical advice or physical therapy. This content is intended to provide information and instructions on general exercises that may help increase strength, mobility, and function for specific areas of the body. It is not intended to be a substitute for obtaining a medical diagnosis or medical or physical therapy advice from a qualified licensed provider. You should seek medical advice from a qualified physician or physical therapist before trying any of the exercises or self-treatment suggestions on this blog, particularly if your pain is from a traumatic injury or event.