Apple Tropics Fruit Juice Recipe
Image source “Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are […]
Tag: wellness
Vitamin & Mineral Nutrient Chart Guide
Image source “To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we […]
Sunrise 15-minute Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]
Sunrise Beginner 5-minute Breathing Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]
Body & Sound Meditation by the Mediterranean Sea
“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]
Sunrise Meditation by the Mediterranean Sea
“It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]
Mother’s Day Wellness Tips
“Nurturing yourself is not selfish – it’s essential to your survival and well-being.” – Renee Peterson Trudeau Life is all about finding […]
Homemade Guacamole & Fresh Tortilla Chips
Image source “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions Ingredients for […]
Fish Tacos
Image source “Don’t dig your grave with your own knife and fork.” – English Proverb Ingredients 3 tbsp extra virgin olive oil […]
Carne Asada
Image source “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions Ingredients 1 […]