wellness – Page 2 – Core Balance Movement

Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea

“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]

As an introductory offer until 31 August 2020, all visitors will get a complementary 15-minute chair massage to help you destress and […]

We are pleased to announce that we are now operating from our new clinic space in Mellieha. As an introductory offer until […]

Feeling stressed? Stress is a major trigger for health related conditions and releases a hormone called cortisol. How do you reduce your […]

Image source “A healthy outside starts from the inside.” – Robert Urich Making sure you stay hydrated in the summer heat can […]

Image source “Hydration is vital. It may be so obvious that we tend to forget about it.” – Dr. Florence Constant Did […]

Image source “The human body heals itself and nutrition provides the resources to accomplish the task.” – Roger Williams Did you know […]

Image source “The human body is a wonderful machine that has an ability to adapt in order to survive.” – Dr. Florence […]

Image source “The human body heals itself and nutrition provides the resources to accomplish the task.” – Roger Williams Water serves a […]

Image source “Stress is the trash of modern life, we all generate it, but if you don’t dispose of it properly, it […]