Why Your Posture Matters
Image source “Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” […]
Tag: mobility
Posture Check
Image source “A man is as young as his spinal column.” – Joseph Pilates In a typical 40-hour work week how much […]
Monday Motivation: 8 Helpful Tips
Image source “Movement is free.” – Professor Alan Hedge Cornell University Thinking about exercising, isn’t the same as actually exercising. Here are […]
7 Key Restorative Yoga Poses
Image source “Happiness is the highest form of health.” – Dalai Lama Restorative yoga poses are meant to calm the central nervous […]
Restorative Yoga: Modified Forward Fold
Image source [3] “Start thinking wellness, not illness.” – Kate Allatt Restorative yoga poses are meant to calm the central nervous system […]
Restorative Yoga: Modified Spinal Twist
Image source [3] “Nothing destroys something as quickly as disuse. Just as the exercised muscle grows healthier and stronger, the exercised heart […]
Restorative Yoga: Supta Matsyendrasana [SOOP-TAH MOTS-YEN-DRAHS-ANAH] / Supine Spinal Twist
Image source [3] “”The attributes necessary for success in any endeavor are common sense, disciple and attention to detail.” – Professor Norm […]
Restorative Yoga: Savasana [shah-VAHS-anna] / Corpse Pose
Image source [2] “The journey of a thousand miles begins with a single step.” – Sir William Osler (Father of Modern Medicine) […]
Restorative Yoga: Viparita Karani [vip-par-ee-tah car-AHN-ee] / Legs-Up-The-Wall Pose
Image source [2] “When you cannot reach an important goal, keep the goal but change your strategy.” – Chinese proverb Restorative yoga […]
Restorative Yoga: Balasana [bahl-AHS-anna] / Child’s Pose
Image source [4] “It is health that is real wealth and not pieces of gold and silver.” – Mahtma Gandi Restorative yoga […]