Osteoporosis Awareness Month: Single Leg Balance Movements
Image source “A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” -Joseph […]
Tag: awareness
Osteoporosis Awareness Month: One-Pot Beef Stew
Image source “You don’t need a silver fork to eat good food.” – Paul Prudhomme Ingredients 4 pounds boneless beef chuck roast, […]
Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health
Image source “Our food should be our medicine and our medicine should be our food.” – Hippocrates Did you know that our […]
Osteoporosis Awareness Month: Talking with Doctor about Osteopenia / Osteoporosis
Image source “Everyone is the architect of their own happiness.” – Joseph Pilates When is your next doctor’s appointment with your primary […]
Osteoporosis Awareness Month: Estrogen Rich Foods
Image source “Optimum nutrition is the medicine of tomorrow.” – Linus Pauling Estrogen is a group of steroid hormones found in both […]
Kale Soup
Image source By: Martha Benedict, OMD Lac MA I will often make lentil or bean soup. Then 15 minutes before serving it […]
Monday Motivation: Breathe
Image source “The body is solid material wrapped around the breath.” – Ida Rolf Take five minutes from your day and find […]
Ergonomic Home Office Guide
Image source “Good posture not only changes your overall appearance, it changes your physiology.” – Dr. Scott A. Mills “Sitting is the […]
Ergonomic Accessories
Image source “Poor posture not only hurts but is bad for your health.” – Sara Winchester Each person has different styles, different […]
Ergonomic Keyboards
Image source “In all areas of your life, striving for proper posture can enhance your career, style and health.” – Cindy Ann […]