Restorative Yoga: Savasana [shah-VAHS-anna] / Corpse Pose
Image source [2] “The journey of a thousand miles begins with a single step.” – Sir William Osler (Father of Modern Medicine) […]
Tag: athletic performance
Restorative Yoga: Viparita Karani [vip-par-ee-tah car-AHN-ee] / Legs-Up-The-Wall Pose
Image source [2] “When you cannot reach an important goal, keep the goal but change your strategy.” – Chinese proverb Restorative yoga […]
Restorative Yoga: Balasana [bahl-AHS-anna] / Child’s Pose
Image source [4] “It is health that is real wealth and not pieces of gold and silver.” – Mahtma Gandi Restorative yoga […]
Restorative Yoga: Supported Setu Bandha [SET-too-BAHN-dah] / Supported Bridge Pose
Image source [2] “He who has health has hope; and he who has hope has everything.” – Arabian proverb Restorative yoga poses […]
Sports Massage
“Nothing stands still. Our vitality is either increasing or decreasing according to the quality and circulation of our bloodstream.” – Eunice D. […]