Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health
Image source “Our food should be our medicine and our medicine should be our food.” – Hippocrates Did you know that our […]
Category: Nutrition
Osteoporosis Awareness Month: Low-Acid Diet: Better Than Calcium for Preventing Osteoporosis / Osteopenia
Image source “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent […]
Osteoporosis Awareness Month: Bisphosphonates (Fosamax, Actonel, Boniva, Binosto, Atelvia, Reclast)
Image source “The first wealth is health.” – Ralph Waldo Emerson Bisphosphonates include alendronate (Binosto, Fosamax), risedronate (Actonel, Atelvia), ibandronate (Boniva) and […]
Osteoporosis Awareness Month: Estrogen Rich Foods
Image source “Optimum nutrition is the medicine of tomorrow.” – Linus Pauling Estrogen is a group of steroid hormones found in both […]
Osteoporosis / Osteopenia Nutritional Tips
Image source “Every time you eat it’s an opportunity to nourish your body.” – Unknown Osteoporosis is a bone disease causing your […]
Fresh Mint Sensation Recipe
Image source “Good food ends with good talk.” – Jules Renard Each recipe makes enough for two portions unless otherwise stated. “Juice” […]
Apple Spice Thirst Quencher Recipe
Image source “Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack […]
Creamy Orange Smoothie Recipe
Image source “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, […]
Black Currant Banana Smoothie Recipe
Image source “Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.” – Anne M. Mulcahy Each recipe […]
Cold War Vegetable Juice Recipe
Image source “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions Each recipe […]