Movement – Page 5 – Core Balance Movement

Restorative Yoga: Modified Forward Fold

Image source [3] “Start thinking wellness, not illness.” – Kate Allatt Restorative yoga poses are meant to calm the central nervous system […]

Image source [3] “Nothing destroys something as quickly as disuse. Just as the exercised muscle grows healthier and stronger, the exercised heart […]

Image source [3] “”The attributes necessary for success in any endeavor are common sense, disciple and attention to detail.” – Professor Norm […]

Image source [2] “The journey of a thousand miles begins with a single step.” – Sir William Osler (Father of Modern Medicine) […]

Image source [2] “When you cannot reach an important goal, keep the goal but change your strategy.” – Chinese proverb Restorative yoga […]

Image source [4] “It is health that is real wealth and not pieces of gold and silver.” – Mahtma Gandi Restorative yoga […]

Image source [2] “He who has health has hope; and he who has hope has everything.” – Arabian proverb Restorative yoga poses […]

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Unknown Did you […]

“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” – Rumi I know the last […]

Image source “Health is not valued till sickness comes.” – Thomas Fuller We are currently living in a time with many uncertainties […]