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September 1, 2020May 12, 2020Movement

September Stress Awareness Calendar Tool

Image source “Sometimes the most productive thing you can do is relax.” – Mark Black Selfcare is critical to our wellbeing and […]

September 1, 2020May 12, 2020Nutrition

September Seasonal Produce

Image source “One should eat to live; not live to eat.”      – Socrate Eat locally sourced fruits and vegetables to […]

September 1, 2020May 1, 2020Nutrition

Simple Chicken Soup

Image source “Food is an important part of a balanced diet.” – Fran Lebowitz Ingredients  1 stewing or roasting chicken, 5 to […]

August 1, 2020May 4, 2020Movement

August Stress Awareness Calendar Tool

Image source “Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho Selfcare is critical to […]

August 1, 2020March 26, 2020Nutrition

August Seasonal Produce

Image source “You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown Eat locally sourced fruits and […]

July 22, 2020July 22, 2020Massage Therapy

Refer-A-Friend Program

We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by […]

July 22, 2020July 22, 2020Massage Therapy

Have you received your €20 Retail & Service voucher?

Have you been thinking about booking a massage for yourself but maybe unsure if it’s safe or not during Covid-19?  We offer […]

July 1, 2020July 1, 2020Movement

July Stress Awareness Calendar Tool

Image source “The greatest weapon against stress is our ability to choose one thought over another.” – William James Selfcare is critical […]

July 1, 2020July 1, 2020Nutrition

July Seasonal Product

Image source “Our bodies are our gardens, to which our wills are our gardeners.” -William Shakespeare Eat locally sourced fruits and vegetables […]

July 1, 2020July 1, 2020Movement

Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea

 “Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]

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Tension Tapper

https://www.youtube.com/watch?v=crPAjZHTIjo&list=UU7JnK8_N5P6e-QS_3yOGkYw
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