Restorative Yoga: Modified Spinal Twist
Image source [3] “Nothing destroys something as quickly as disuse. Just as the exercised muscle grows healthier and stronger, the exercised heart […]
Restorative Yoga: Supta Matsyendrasana [SOOP-TAH MOTS-YEN-DRAHS-ANAH] / Supine Spinal Twist
Image source [3] “”The attributes necessary for success in any endeavor are common sense, disciple and attention to detail.” – Professor Norm […]
Moroccan Carrot Salad
Image source “Came from a plant, eat it; was made in a plant, don’t.” – Michael Pollan Ingredients – 2 cups of […]
Restorative Yoga: Savasana [shah-VAHS-anna] / Corpse Pose
Image source [2] “The journey of a thousand miles begins with a single step.” – Sir William Osler (Father of Modern Medicine) […]
Restorative Yoga: Viparita Karani [vip-par-ee-tah car-AHN-ee] / Legs-Up-The-Wall Pose
Image source [2] “When you cannot reach an important goal, keep the goal but change your strategy.” – Chinese proverb Restorative yoga […]
Restorative Yoga: Balasana [bahl-AHS-anna] / Child’s Pose
Image source [4] “It is health that is real wealth and not pieces of gold and silver.” – Mahtma Gandi Restorative yoga […]
Restorative Yoga: Supported Setu Bandha [SET-too-BAHN-dah] / Supported Bridge Pose
Image source [2] “He who has health has hope; and he who has hope has everything.” – Arabian proverb Restorative yoga poses […]
April Seasonal Produce
Image source “What you eat in private you wear in public.” – Unknown Eat locally sourced fruits and vegetables to support your […]
Shredded Carrot and Yellow Turnip Salad with Cardamom
Image source “We should all be eating fruits and vegetables as if our lives depend on it – because they do.” -Michael […]
Coronavirus: How to Protect Your Mental Health
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Unknown Did you […]