Stress Reduction Tip #1
Image source “Don’t build a wall around your own suffering – it may devour you from the inside.” – Frida Kahlo Change […]
Monday Motivation: Breathe
Image source “The body is solid material wrapped around the breath.” – Ida Rolf Take five minutes from your day and find […]
Pumpkin Ravioli with Sage
Image source Ravioli may be time-consuming to make, but they can be made ahead and stored wrapped in plastic wrap between layers […]
Coronavirus: Prevention Tips
Image source “The greater the ignorance the greater the dogmatism.” – Sir William Osler (Father of Modern Medicine) Unsure how best to […]
Launching Remote One-on-One Training Sessions
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” – Joseph […]
Ergonomic Home Office Guide
Image source “Good posture not only changes your overall appearance, it changes your physiology.” – Dr. Scott A. Mills “Sitting is the […]
Ergonomic Accessories
Image source “Poor posture not only hurts but is bad for your health.” – Sara Winchester Each person has different styles, different […]
Ergonomic Keyboards
Image source “In all areas of your life, striving for proper posture can enhance your career, style and health.” – Cindy Ann […]
Best Bicycle Desks
Image source “It’s not the load that breaks you it’s how you carry it.” – Lou Holtz Can cycling while working help […]
Best Treadmill Desks
Image source “Good posture not only changes your overall appearance, it changes your physiology.” – Dr. Scott A. Mills How many steps […]