Osteoporosis Awareness Month: What Exercises Build Bone?
Image source “Your health is an investment and not an expense.” – Unknown The human body has 207 bones and as we […]
Author: Melissa Poplaski
Sunrise Meditation by the Mediterranean Sea
“It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]
Mother’s Day Wellness Tips
“Nurturing yourself is not selfish – it’s essential to your survival and well-being.” – Renee Peterson Trudeau Life is all about finding […]
Kale Soup
Image source By: Martha Benedict, OMD Lac MA I will often make lentil or bean soup. Then 15 minutes before serving it […]
Homemade Guacamole & Fresh Tortilla Chips
Image source “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions Ingredients for […]
Fish Tacos
Image source “Don’t dig your grave with your own knife and fork.” – English Proverb Ingredients 3 tbsp extra virgin olive oil […]
Carne Asada
Image source “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions Ingredients 1 […]
Meditation by the Mediterranean Sea
“The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]
Ginger Carrot Turmeric Soup
Image source “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, […]
International Pilates Day
“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should […]