September Stress Awareness Calendar Tool
Image source “Sometimes the most productive thing you can do is relax.” – Mark Black Selfcare is critical to our wellbeing and […]
Author: Melissa Poplaski
September Seasonal Produce
Image source “One should eat to live; not live to eat.” – Socrate Eat locally sourced fruits and vegetables to […]
Simple Chicken Soup
Image source “Food is an important part of a balanced diet.” – Fran Lebowitz Ingredients 1 stewing or roasting chicken, 5 to […]
August Stress Awareness Calendar Tool
Image source “Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho Selfcare is critical to […]
August Seasonal Produce
Image source “You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown Eat locally sourced fruits and […]
Refer-A-Friend Program
We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by […]
Have you received your €20 Retail & Service voucher?
Have you been thinking about booking a massage for yourself but maybe unsure if it’s safe or not during Covid-19? We offer […]
July Stress Awareness Calendar Tool
Image source “The greatest weapon against stress is our ability to choose one thought over another.” – William James Selfcare is critical […]
July Seasonal Product
Image source “Our bodies are our gardens, to which our wills are our gardeners.” -William Shakespeare Eat locally sourced fruits and vegetables […]
Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea
“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]