Melissa Poplaski – Page 13 – Core Balance Movement

Restorative Yoga: Modified Spinal Twist

Image source [3] “Nothing destroys something as quickly as disuse. Just as the exercised muscle grows healthier and stronger, the exercised heart […]

Image source [3] “”The attributes necessary for success in any endeavor are common sense, disciple and attention to detail.” – Professor Norm […]

Image source “Came from a plant, eat it; was made in a plant, don’t.” – Michael Pollan Ingredients – 2 cups of […]

Image source [2] “The journey of a thousand miles begins with a single step.” – Sir William Osler (Father of Modern Medicine) […]

Image source [2] “When you cannot reach an important goal, keep the goal but change your strategy.” – Chinese proverb Restorative yoga […]

Image source [4] “It is health that is real wealth and not pieces of gold and silver.” – Mahtma Gandi Restorative yoga […]

Image source [2] “He who has health has hope; and he who has hope has everything.” – Arabian proverb Restorative yoga poses […]

Image source “What you eat in private you wear in public.” – Unknown Eat locally sourced fruits and vegetables to support your […]

Image source “We should all be eating fruits and vegetables as if our lives depend on it – because they do.” -Michael […]

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Unknown Did you […]