stillness – Page 2 – Core Balance Movement

Body & Sound Meditation by the Mediterranean Sea

“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]

“It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]

“The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Unknown Did you […]

“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” – Rumi I know the last […]

Image source “Health is not valued till sickness comes.” – Thomas Fuller We are currently living in a time with many uncertainties […]

“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau Have you ever treated yourself to […]

Image source “Your diet is a bank account. Good food choices are good investments.” – Unknown Geneen Roth has been teaching these […]