May 8, 2020May 8, 2020Movement Sunrise Meditation by the Mediterranean Sea “It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]
May 7, 2020May 11, 2020Nutrition, Osteoporosis Kale Soup Image source By: Martha Benedict, OMD Lac MA I will often make lentil or bean soup. Then 15 minutes before serving it […]
May 4, 2020May 4, 2020Movement Meditation by the Mediterranean Sea “The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]